Individual Coaching

Just for You

These personalized sessions are designed around your needs, whether you're navigating sobriety, seeking clarity in your personal or professional life, or simply needing grounded support.

Rooted in sobriety, professional leadership, and a heart-centered philosophy, I offer a space that is:

• Nonjudgmental – I’ve been there. I get it. You can show up exactly as you are.

• Strategic – Drawing on my project management experience, I keep things moving with a sense of balance and clarity.

• Empowering – I’m not here to “fix” you. I’m here to help you uncover your own strength.

Whether you're stuck, growing, or rebuilding, this time is yours. Focused, intentional, and supportive.

FOUNDATIONS PACKAGE

Ideal for those new to recovery, those interested in becoming sober but struggling to accomplish this baseline, or those seeking increased structure to support and deepen their overall recovery.

• 4 weekly sessions (45-90 minutes in length)

• Personalized recovery goals to be identified in session one

• Text/email support between sessions

ONGOING SUPPORT PACKAGE

Ideal for long-term recovery support or post-treatment transition.

• 8 weekly or biweekly 45–90-minute sessions

• Unlimited text/email check-ins

• Creation of:

  • Life structure- daily routines, time management and goal setting

  • Sober routines- meetings, morning/evening rituals, coping and wellness strategies

  • Accountability plans- support groups, mentorship, progress tracking

• Custom tools/resources

  • communication techniques, boundary setting strategies, conflict resolution

  • job search support – resume templates, interview techniques, skill building courses

DEEP DIVE INTENSIVE

Ideal for navigating a life transition, relapse prevention, or decision-making support.

• 1 x 90-minute strategy session

• 2 x 60-minute follow-up sessions

• 1 week of daily text/email support

• Personalized action plan