You Don't Have to Have It All Figured Out

Reaching out for help can be difficult. You may not even be sure what you need, or whether you're ready to make a change.

That's okay. We can start wherever you are.

How I Coach

I'm direct, practical, and nonjudgmental. I listen, ask questions and challenge you when I think it's helpful.

I also work with you to figure out what is actually getting in the way.

We might talk about sobriety, relationships, work, routines, boundaries, difficult decisions, or simply how to get your life feeling more manageable.

And sometimes, we'll laugh. I think that's important too.

What I Bring

I bring personal experience with long-term sobriety, along with nearly 20 years of experience working in higher education, managing people, solving problems, and navigating complicated situations.

I understand what it's like to appear as if you have everything under control - while knowing something isn't quite right.

My Goal

I don't want you to need coaching forever.

I want to help you understand your patterns, make decisions with more confidence, handle difficult moments, and build a life that works for you.

You don't have to know exactly what you need before we talk. We can figure that out together.

Explore more

Real experiences. Practical tools. Honest conversations about what happens after you stop drinking. See the links below.